Modern work has created a silent crisis, employees sit for longer, move less, and experience rising levels of fatigue, pain, stress, and disengagement. This seminar uncovers the real consequences of inactivity in the workplace, drawing on current scientific research that links sedentary behaviour to reduced cognitive performance, lower morale, higher musculoskeletal strain, and diminished productivity.

Mat Graham explores how even brief, intentional movement breaks can restore energy, sharpen focus, reduce stress hormones, and strengthen team connection. Through relatable examples and practical science, he demonstrates why movement is no longer a “wellness extra” but a strategic business advantage that improves performance, creativity, and workplace culture.

Attendees will leave with a clear understanding of how inactivity impacts their bottom line, why movement is essential for modern teams, and simple, actionable ways to create a healthier, happier, more resilient workforce no matter the size or structure of their business.